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Jaime Garvey, E-RYT 200, YACEP, LMT

Jaime began her journey into yoga in 2011 to help deal with stress and anxiety. However, her practice was touch and go until 2014 when yoga found Jaime during a difficult time. Since then, yoga has become a daily and influential part of her life, as well as a best friend. Jaime received her 200 hour Variyoga certification through the Arkansas Yoga Center in 2012. She practices many styles of yoga including Hatha, Iyengar, Ashtanga, Yin and Vinyasa.

Jaime believes everyBODY is unique and no two bodies were created equal. She uses her background in massage therapy to help design classes accessible to everyone by paying special attention to the anatomy and alignment of the body in the pose. Jaime encourages students to listen to the body and focus on the breath, so the mind can come at peaceful ease within the practice.

Jaime believes yoga is like a best friend. The practice is always there, especially when it is needed the most. 

 

Mandy Berry, E-RYT 200, YACEP